What Is Black Seed Oil? All You Need to Know

Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe.

This shrub also produces fruit with tiny black seeds. Commonly referred to as simply black seed, N. sativa seeds go by many other names, including black cumin, black caraway, nigella, fennel flower, and Roman coriander.

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.

Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair.

Potential health benefits of black seed oil

In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” — or universal healer.

While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.

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