What makes moringa good for you?
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Fast facts on moringa:
- The tree is native to India but also grows in Asia, Africa, and South America.
- Moringa contains a variety of proteins, vitamins, and minerals.
- Moringa oleifera has few known side effects.
- People taking medication should consult a doctor before taking moringa extract.
What is in moringa?
Moringa has medicinal properties and contains many healthful compounds.
Moringa contains many healthful compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
It is also extremely low in fats and contains no harmful cholesterol.