When Should You Take Black Seed Oil?

Nigella sativa is a plant known by many names, including black seed. It’s an annual flowering plant native to southwest Asia. Its seeds have long been used in cooking and in alternative herbal medicine in some countries. Many studies on black seed have concluded the plant’s seeds and oil have many health benefits. Black seed oil benefits include the treatment of asthma, rheumatoid arthritis, inflammatory and digestive disorders, and diabetes.

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